Meditation is good for the skin

The skin and the brain are deeply connected, in fact the skin disorders and diseases are alarm bells when we have a high level of stress. To reduce tension and anxiety, meditation is certainly one of the best remedies to feel better about yourself ...
In this Lagalene Milano article we will talk about how meditation is also good for the skin !

Acne, irritation, peeling, dermatitis, imperfections or bags and dark circles, our emotions, feelings and moods become visible on our skin. They are part of the so-called “ psychosomatic disorders ”.

For this reason, in addition to maintaining good skincare , preferably natural and without harmful ingredients such as Lagalene , is it is fundamental to also take care of our psyche .

How to reduce anxiety and stress?

Nowadays all of us are at the mercy of a thousand thoughts, especially those that create worries, for this reason, often meditation is an excellent solution to achieve our balance psychophysical , a physical and mental well-being that brings us inner and even outer serenity.

Therefore, meditation can be considered an immediate support for the well-being of the skin, because it induces relaxation of the body and helps oxygenate the skin , thanks to meditative breathing.
The practice of meditation helps to cultivate calm, to found within us a more serene approach to to face the difficulties of life , to get to know each other better and manage the moments of stress and anxiety related to private and working life.

Of course, this practice is also very useful as anti-aging technique , since it helps prevent premature aging thanks also to a detox action eliminating waste and toxins, certainly accelerated by the lack of care of ourselves, physically and mentally.
The meditation also guarantees a better "efficiency" of the immune system , cardiovascular, limbic and above all nervous system.

Clinical studies show that even the balance between dying neurons / generated neurons is drastically reduced, favoring a better mental alertness and memory .

What effects does stress have on the skin?

The stress causes us to accumulate unconscious facial tensions or even to repeat some movements on our face.

For example, when we are worried, tired or stressed we tend to frown and then create signs of expression unpleasant.
Furthermore, stress acts on the skin reducing elasticity and compactness because it attacks collagen and elastin by altering skin hydration levels, which can contribute to the wrinkle formation and to an acceleration of cellular aging. It causes toxins due to the incomplete or ineffective completion of some key processes such as digestion or cellular respiration.

This is why meditation can be considered as a true anti-wrinkle beauty treatment .

Last but not least, it would be ideal to combine meditation and skincare with a facial massage preferably with the obsidian stone for its energizing power, to be done at least once or twice a week.

Keep your body and mind healthy with meditation , natural and reliable products, and good daily habits. Choose the wellness with Lagalene Milano !

Beauty is a choice, Lagalene is your choice.